How long does an EMS workout last?

EMS training sessions last 20 minutes. This 20-minute workout delivers the same benefits as two and a half hours of conventional strength training, and two hours of high intensity training (HIT).

Is EMS safe?

EMS is extremely safe. It is approved by the FDA for use by publicly owned businesses. EMS operators also go through extensive training to ensure safety for the clients and comfortability for the clients.

What should I bring to my first appointment?

For your first appointment we recommend bringing gym shoes and a water bottle. We do recommend training in gym shoes, but some clients prefer to workout barefoot, which is totally okay!